downward spiral thoughts keep on coming to me today after a good couple of days. I'm trying my best to keep it out of my head but it's difficult
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Feeling a lot better lately not too sure what's working but distractions are very useful
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I can't focus on something or revise without going on a downward spiral and thinking of unrealistic scenarios any suggestions?

Maybe try journaling (helps me untangle the web of thoughts) and helps me keep further track of triggers/patterns too..x

15 Nov 2020

Thank you

17 Nov 2020
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I keep getting anxiety of different unrealistic scenarios happening I don't know how to stop going into that spiral.

Happens to me too. Hang in there; I'm feeling for you.

14 Nov 2020
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I feel a lot calmer I think this app might have helped with that
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Paranoid thoughts keep coming to my head and I keep playing unrealistic scenarios. writing it down helps ease it though
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My stomach hurts hints of paranoia making me feel bit sick.
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Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community