Slept ALL day yesterday. Not sure if it was emotional or Lupus exhaustion, probably both. M woke me and made me eat Culvers for dinner. Feeling a bit off today but in a good mood.
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About to do some writing and some work. Went with MJ to take care of his new car...so proud of him. Put makeup on today. No self harm, planning on dinner.
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When did I start feeling so anxious around people! I hate this. I feel like stupid every time I talk. What is going on with me!?!?!?
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Getting ready for church group...first time anxious today
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Fight w/M last night, evoked panic attack, I can't rid myself of this anxiety.

Kate try different ways to struggle with it,doctors,breathe technics,sport,shower, I hope you feel a little better. Don't give up.my strange way cartoons. They calm me down.

29 Nov 2020
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Once logged in you can be part of the community
Once logged in you can be part of the community
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