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Very tired from the drive yesterday, but have almost caught up in my work that was piling up when I got back
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Tried to tell close friends i was thinking of a career change and they were immediately poking holes in it. I asked for what i needed, but they told me I always act like i will change but i don't
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Much better today after sleeping, ready to take on the last day of vacation
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Extremely anxious, had a panic attack basically until i went to sleep. Cant drink at all anymore.
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Feeling more anxious this morning, didn't sleep as well last night. Trying to reset and enjoy the day of vacation.
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Beach, family, breakfast, and the ocean. Cant ask for more
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Feeling nothing and so many things all at once. Grounding is going to have to be my focus today.
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Home with SO and doggo, delicious dinner. Have to pack for vacation but am talking myself through anxiety procrastinating because i know it will really only take me 30 minutes or less.
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Having a better mental health day. Able to be more social and focused today. Felt less fragile and irritable. More confident.
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Exhausted. Have to pep talk myself into work now. Anxiety and depression are really hitting me hard lately. Wish I had some more support in my real life.
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Feeling low but accomplishing things like putting my wipers on and getting a psychiatry appointment. One day at a time.
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Was dealing with a lot of anxiety this morning and at the store. Finally got the mother's day call done and feel more like i can relax.
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Had a good morning, plans to relax in the afternoon. Garden and tennis today got us outside.
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Relieved my mom's presents got to her in time and that she likes them. Just gotta get the call over now. Gotta figure out how I'm going to take care of myself after that call.
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Didn't sleep well, not looking forward to work today. It's going to be hard to just be there. Wish I could stay home. May need a walk in the garden after work.
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Tired and drained. Therapy tonight will help, but i don't even know what i need today.
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Had a good dinner with new friends, lots of laughs. Dog got to play with our neighbor's and we got to chat with her in the yard. Nice way to end the day.
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