Getting back to living on my own for the first time since my huge spiral. Pretty anxious but excited for whats to come. Trying to be comfortable with uncertainty
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I've got a raging headache and have been disconnecting a bit lately :/ still managing though
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Moved out of my apartment!! So glad to never have ties to that place ever again. So much pain and chaos there but I'm so excited to move to the next place!!
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Bit of a rough anxious day and my mind is so exhausted. Hopefully tomorrow will be better. Gonna read and watch the final episode of loki
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Waking up every 45 minutes on panic mode. Not sure why and I would just like to get some sleep
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Remembering all the videos my friends and loved ones have sent me that they feel will help me with my anxiety. The gesture is so kind and reminds me that I'm loved. I hope I can be there for them like they are for me
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I've been breathing weird. Not sure if it has to do with my medication or if my anxiety is getting released in a new form. I have come along some new stressors lately and I can feel my brain wanting to spiral. Annoying. But I'm doing my best to use my tools to help me do what I can. Grounding is hard sometimes
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I've been breathing weird. Not sure if it has to do with my medication or if my anxiety is getting released in a new form. I have come along some new stressors lately and I can feel my brain wanting to spiral. Annoying. But I'm doing my best to use my tools to help me do what I can. Grounding is hard sometimes
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I've been breathing weird. Not sure if it has to do with my medication or if my anxiety is getting released in a new form. I have come along some new stressors lately and I can feel my brain wanting to spiral. Annoying. But I'm doing my best to use my tools to help me do what I can. Grounding is hard sometimes
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A little of anxiety lately. Cant tell what exactly about but it's there and I'm managing

Glad to hear your managing—anxiety is an ugly beast.

12 Jul 2021

It really is! So hard to tame too

13 Jul 2021

I totally agree, I find I'm repeating several times a day the advice of my therapist (to myself)..

13 Jul 2021

Me too!! I have sticky notes on my mirror and advice in my notes app to help me keep up with it. Tedious but worth it at the end of the day

14 Jul 2021
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I got my *** rocked while boogie boarding today but it was so fun so I guess that's ok!! Started my 2nd summer class today and my professor seems pretty interesting so this should be fun! I can't enjoy life like I used to but I'm learning how to in this new way and that's cool
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Had to move out of my old apartment. I managed pretty well mentally actually considering the terrible memories it holds. I was at a constant anxious level the whole time but it wasn't anything I couldn't manage. Also kept reminding myself the feeling is temporary. My bf and best friend were with me also so that helped too. Happy to be home now
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Therapy was good today! Working on core beliefs and I'm trying to switch the word “productive” with the phrase “what can I do today for me”
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Anybody have any good book recommendations??

The Wind in The Willows - Kenneth Grahame :)

29 Jun 2021

Thank you I'm adding this to my list as we speak :)

29 Jun 2021

Thank you too:)

30 Jun 2021
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Been having like weird anxious intrusive thoughts but I'm able to manage it so that's actually pretty cool!! Progress babyyyy
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I think my comfort movie is nacho libre

jack black is a treasure

20 Jun 2021

He really is

22 Jun 2021
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