MoodPanda is here to help people.
We don't use adverts, and our community is free to join
Becoming a patron is a way to gift us with your support, to help us do what we do, and to help MoodPanda be here for others
Thank you for being a part of our community.
Glad to hear your managing—anxiety is an ugly beast.
It really is! So hard to tame too
I totally agree, I find I'm repeating several times a day the advice of my therapist (to myself)..
Me too!! I have sticky notes on my mirror and advice in my notes app to help me keep up with it. Tedious but worth it at the end of the day
The Wind in The Willows - Kenneth Grahame :)
Thank you I'm adding this to my list as we speak :)
Thank you too:)
jack black is a treasure
He really is