Back to teaching is so healing. I love all my students and helping them learn helps me feel like I have a purpose. Teaching, while stressful and challenging at times is also very rewarding. 🙂

Thank you for your very kind words! 💛Yes, I feel very lucky to teach and inspire my little ones. 🙂

02 Apr 2021
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It's sunny and beautiful outside. I want to get out there. Why am I so anxious to leave my apartment? I am disappointed in myself. I need to fight this fear. I don't know if I can today.

Anxiosity is very difficult to fight. But I´m sure you can do it. Maybe not today, but don´t give up <3

26 Mar 2021

Thanks for the kind support guys. Thanks for the encouragement, Anna D.I let my anxiety overcome me today. But I did get an hour of exercise inside my apartment. My goal is to get outside tomorrow and lose myself in the beauty of nature.It heals me.

27 Mar 2021
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Weird dreams have me feeling kind of low today. I need to pull myself out of this feeling.
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I feel tired but o.k. I hope some meditation will help me improve my energy. I haven't been meditating too much lately. I need to get back into it regularly again.
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Got out of bed with a bit more energy. I have to get out of the house next to do some grocery shopping. I don't know why my anxiety increases before leaving the house. I need to fight it.

me too! Headphones help, though. Maybe you could try?

20 Mar 2021

I did it! I just got back from grocery shopping. My anxiety was high at first but decreased on my 10 minute walk through my neighborhood to the grocery store. I got lost in the beauty cof spring. Birds were singing, flowers were blooming.

20 Mar 2021

Thanks for your kind support

20 Mar 2021

Thanks for your kind support guys!

20 Mar 2021

Good job <3

20 Mar 2021

Thank you!

20 Mar 2021
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Can't get out of bed today. Anxiety is high. No motivation to do anything. Living with anxiety and depression is a struggle. Every day is a challenge. I have to push myself out of bed now.

I hope you feel better.

19 Mar 2021

Thank you guys! I exercised at 8pm last night and that helped a bit.

20 Mar 2021
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Went out today and got lost in the beauty of nature. It truely is healing. It reminds me to stay in the present and appreciate the beauty in this world and try not to focus on the negative.
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Keep getting out in nature to lift your spirits.

18 Mar 2021

Good advice. May take kids out 4 a hike. Needed this reminder. Thx.

18 Mar 2021

Thank you all for your kind support. 🐼Hugs

19 Mar 2021
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🐼Hugs Thank you guys! You are too kind.

19 Mar 2021

I could barely get out of bed this day because I was feeling so low. I don't know how I got through the day.

19 Mar 2021
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