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it was really hard to concrntrate and do my work today but i pushed through i gues
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mmm not feeling good , lots of distractions, in pain, i think im pmsinh
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shaking and crying not ready to go to therapy bc im honna be forced to talk about my trauma w my parents

You shouldn't have to talk about that if you're not ready. If your therapist is trying to force you, then that is completely unethical on their part. I would find another therapist.

22 Apr 2021
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kinda out of it, not really feeling anything but a lack of being able to concentrate. its really weird but my head hurts but doesnt. does that make sense
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kinda really dehydrated and i walked too much with my sister and we both wre motional wrecks. super bad headache and blurry vision
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borrowed some stuff, really overwhelmed. brain fried
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everything hurts my brain is mush i just wanna sleep
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i got matcha and im on the phone with my crush
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i hiked 8 miles and my sister might come over
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