Really struggling, many pieces of bad news lately. Looking forward to start solving problems tomorrow, one step at a time. Trying to hold on to hope.
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Sought support in crisis, called a helpline and got some help. I'm safe for now. Still, so sad it physically hurts. Lonely. But choosing to live.
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Lonely. Flashbacks. Deep breathing, trying not to be to self critical. I'm safe, my physical pain is manageable, the sun is shining.
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Panic attack now under control, drained, sad. PTSD.
Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community