Thursday, off work sick and did 5 mile walk. Very anxious before bed.
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Wednesday, had a work meeting all day and felt terrible. Nauseous, panicky and depressed.
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Tuesday, had a work meeting all day and did ok.
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Monday, Not too bad a day but not great. Anxious about Sales Meeting this week. Panic low but energy low as well. 5 weeks on 75mg Sertraline, maybe time to up. Still a bit coughy and ***ty, just want some ok health
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Sunday, anxiety up a bit today. Tired, had nap this PM. 4 day sales meeting this week will be a test.
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Saturday, went and socialised and was ok. Chest still not right but panic, anxiety and depression all low.
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Friday, nice long walk on the sun. Still chesty but panic, anxiety and depression not too bad.
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Thursday, cough really bad. Depression, anxiety and panic not too bad. Energy levels good during the day but tired at night.
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Wednesday, cough and cold even worse but depression, anxiety and panic still low so I will take that. Going into office tomorrow so a bit of a test. Probably 7.5
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Tuesday, woke up with cough, cold and sore throat but depression, anxiety and panic really low. They say depression is linked to the immune system. Got a few hours work done. Probably 7.5. Hopefully more days like this
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Monday.Woke up exhausted.. went back to bed for 2 hours. Felt terrible all morning. Picked up a bit in the PM and evening. Panic and anxiety were low but zero energy. Early night.

Feel this. I have the same problem with that. Try to use the time. It's the only thing that makes it kinda better.

05 Oct 2021
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Sunday, nausea not too bad. Tired all day with low energy but had late night. Anxiety and panic under control but still there. 7 weeks on Sertraline in 2 days and 4 weeks on 75mg on Thursday
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Nauseous and tired until 5pm Went for walk and improved. Then went to a social function and was totally fine, only a small amount of anxiety and panic.
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Friday, still a bit jumpy, nausea not too bad. Energy lowish 6.5
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Thursday, absolutely shattered from yesterday. Anxiety high, panic ok and nausea up a bit.
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Wednesday, tough day at work entertaining customers, high anxiety, high panic but no attack. Nausea not too bad considering. I survived.
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Sunday, No headache, little nausea, not too sweaty and decent energy. First 8.
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Saturday, appetite still good. Nausea low and panic low. 7.5
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Friday, headache finally gone. Nausea better and appetite returned. 7.5
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Thursday, hot sweaty all day and massive headache. Panic wasn't too bad.
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