4.6 avg
  710 days
  5899 hugs
  56 followers
January
MTWTFSS
 1(4)
(5)
(3)
2(3)
(5)
(5)
3(5)
(5) Feeling better today overall than I have been feeling.
(5) Restless day.
4(6)
(5)
(5)
5(5)
(5)
6(4)
(5)
(4)
(5)
7(5)
(5)
(3)
8(3)
(5)
9(5)
(3) I fucking hate waking up.
(5)
(3)
10(5)
(5)
(6)
11(5)
(5)
(6)
(5)
(4)
12(6)
(6) Going out to dinner in a little while. Feeling mentally lighter than my norm which is nice and, whatever the reason, I'm grateful.
(5)
13(4)
(4) So irritable today...
(5) Took me a long time to balance myself out today. Needed anxiety meds. Haven't gone out.
(5)
(4)
14(4)
(5) Feeling uneasy today and have a bad headache but still my mood could be worse.
(5)
15(5) Morning ??
(5)
(6)
(6)
16(5) Feeling unsure about what to do today.
(5)
(4) 4.5-ish mood. Just feeling lonely. A little on edge.
17(5) Kinda anxious but... Mood isn't terrible.
(5) Heading to my sister's soon to spend some time with her ?
(5)
18(4) When I'm tired my ability to keep my mood afloat is incredibly compromised.
(5)
(5)
(4)
(4)
19(4)
(4) Feeling so irate today. Worked myself up into some painful tension. Hate that my bad mood involves my bf--he's usually the place to turn when I feel this way. I just need to find my balance again...
(3) Today has been mentally awful. The snow was a really nice little detail to cheer me up a little though ??? Trying to be as strong as I can given how rough I feel.
(5)
20(3) Waking up full of alternating hopelessness and rage.
(4)
(6) Out at my favorite place and my mood is improving a lot.
(6)
21(3) SO much anxiety.
(5)
(5) Keep getting hit with waves of sadness... But they don't last very long. I think I feel lonely. Sometimes I can't quite tell.
22(5) Nervous about a doctor's appointment I have today (just hate dealing with doctors in general) and not physically feeling very well...
(5)
(6)
(5)
23(5)
(4) Not very focused today. Physically hurting....
(4)
24(5) I'd probably be in a worse mood if I wasn't going out soon. I'm tired of staying with family. About 3 more weeks and I'll be with my boyfriend again. And then I'll be missing my family.... ha... Bleh.
(5)
(5)
25(4)
(5)
(5) Feeling a little unstable today... I don't feel bad but I'm not exactly feeling cheerful either.
26(5)
(5) Spending the day reading in bed.
(5)
27(5) (posting this for yesterday morning)
(4) Feeling a little unfocused and anxious... I guess I'll push myself to get ready and go out to see if it helps my mood. Woke up feeling good for once and then things kinda went downhill.
(5)
(4)
28(4) Had such a nice dream about my dog (who we lost a few years ago) but I woke up feeling depressed and very lonely.
(5) Feeling better for the moment. It's snowing and instead of enjoying it, I'm just thinking about how it's got me stuck in the house all day which is never good for my anxiety lately.
(4) No interest in anything today. Going to make something for lunch and then I guess I'll just continue doing next to nothing ?
(4)
(4)
29(4) Worried about various things.
(5)
(5)
(5)
30(5) Think I'll be stuck inside all day because of how super cold it is, but I'm going to try to make it cozy and try to minimize anxiety by staying in bed with books and coffee and tea.
(5)
(4) A bunch of annoyance going on trying to change my phone number because the AT&T guy messed everything up. I have such a bad headache. Lots of tension. Just want things straightened out.
(5)
31(5)
(4) Lots of irritability. I'm focused lately on keeping my anger in check. Problems that arise can be handled in ways that do not involve letting my rage get to me.
(6)
(5)
February
MTWTFSS
    1(5) Woke up feeling very scared/panicky but I've kind of brought things back around to 'fair enough.'
(5)
(5)
2(5) Kind of a stressful night. Little focus.
(5)
(4)
(5) I've been tired and irritable for most of the day. Grabbing some much needed alone time right now.
(5)
3(5)
(6) Out with my mom.
(5)
(5)
4(4) So, so irritable today. Down. Tired on top of it so trying to get out for awhile seems like so much exhausting work...
(4) Mood low. Energy low. Worries, fears. It's that kind of day.
(4)
5(5)
(5)
(6) Out with my sister.
(4)
6(3) It's almost hard to believe how bad I feel given that I've stayed somewhat evenly afloat for awhile now.
(4)
(5)
7(4)
(5)
(4) Struggling with my temper and emotions in general today. I feel drained and overwhelmed.
(4)
8(3) Overwhelmed and it's coming at me from different directions.
(5)
(6) Have been reading. Feeling inspired. Feeling more positive.
9(6)
(6)
(5)
(5)
10(5)
(6)
(5)
11(4)
(5)
(5)
(5)
12(5)
(5)
(5) I'm heading back to NY on Thursday and today was spent preparing for that. No matter what it feels difficult to leave home and my family. In the back of my mind, I'm waiting for my mood to dip.
(4)
13(5)
(5) Feeling kind of blank today.
(4)
(4)
14(5)
(4)
(5)
(5)
15(2) Very rough waking up.
(5)
(5)
(6)
16(4) Better time waking up today than yesterday but still rough.
(4)
(5)
(6)
17(5)
(4)
(5)
(5)
18(4)
(5)
(5)
(6)
19(4)
(5)
(5) Kind of a stressful ordeal of day (for a few little reasons) but I'm hanging in there as best I can. I just talked to my mom and that was nice.
(6)
20(5)
(5)
(5)
(5)
(4)
21(3)
(5) Got ready so I could go out and have coffee and read and spend some time alone. Feeling better right now.
(5)
(4)
22(4)
(5)
(4) I'm trying, I really am, but... I don't know that it's working.
(5)
(5)
23(5)
(4)
(4)
(5)
24(4)
(5) Dealing with stuff I don't want to deal with today but my mood could be worse.
(5)
(5)
25(4)
(5)
(5)
(6)
26(5)
(5)
(4)
(5)
27(4)
(5)
(5)
(6)
28(5)
(7)
(6)
March
MTWTFSS
    1(6)
(5)
(5)
(5)
2(5)
(5)
(6)
(5)
3(5)
(5) Feeling anxious and unfocused today.
(6) Alone time all night ?
(6)
4(5)
(5)
(6)
(5)
(5)
5(5)
(6)
(6) Getting dinner.
(5)
6(5)
(6)
(6)
(6) Last night alone for awhile. Playing video games, listening to Harry Potter podcasts, and doing very few chores ?
7(6) Had a nice night by myself. I really do love my alone time...
(5) Haven't stayed up all night in such a long time.
(5)
(5)
(4) Feeling lonely and empty.
8(4)
(4) Feeling depressed today.
(5)
(4)
9(4)
(5)
(4)
(5)
10(5)
(5)
(5)
11(4)
(5)
(5)
(4)
12(5)
(5)
(4) Issues to deal with. Feeling frustrated and irritable.
13(5)
(3) Headache, stress, frustration, worry.
(3)
14(3) Slept so much yesterday. Didn't want to be awake. Feeling about the same today. I'm letting my worries take over and it's not good...
(4) Still not doing great but feeling an improvement since earlier today. My mom called and talking to her felt good. I have so much gratitude for my family. Now getting a few things done around the apt.
(5)
(4)
15(5)
(5)
(5)
16(4)
(4) SO MUCH anxiety today.
(5) Finally feeling calmer. Glad to have some alone time right now. My boyfriend's presence in the apt was adding to my anxiety today.
17(5) Woke up in a panic but was able to let those feelings go pretty quickly.
(4)
(5)
(4) Guess I'm up and down today.
(4)
18(5)
(4) No energy. Very little motivation.
(4)
(5) Bad day. Looking forward to TV and totally zoning out before bed.
19(5)
(3)
(5)
20(4)
(4)
(5) Walked and just now got coffee.
(5)
21(3)
(4)
(5)
22(5) My mood feels very tenuous. Like it could dip at any moment...
(4)
(4)
23(5)
(5) Took a short walk and got a few groceries. Bf still sick but my mood is less dismal today.
(5)
24(5)
(5)
(4)
25(3) Depressed. Lonely. Anxious. Lots of tension and pain throughout my body.
(4)
(5)
(5)
26(5)
(4)
(5)
27(4)
(5)
(5)
28(4) Waking up feels painful almost every single day.
(5)
(5)
(5)
29(5)
(5)
(4)
(5)
30(5)
(6)
(5)
(5)
31(4)
(5) Very low energy today.
(5) Restless! But my mood is fairly ok.
(5)
April
MTWTFSS
1(5)
(3) Well my mood dipped significantly in a short amount of time. I could just break down and cry right now.
(4) Feeling a tiny bit better. I cried and it felt like such a great release.
(4)
(4) Took a nap. Managed to make dinner.
2(5)
(5)
(4)
(3)
(4)
3(3) Still really down. SO lonely. Everything is bothering me...
(4)
(5)
(4)
4(2) I feel so low...
(4)
(5) Because I'm reading & having coffee and focusing very hard on ONLY each individual moment (and not worrying into the future), I feel slightly ok right now.
(5)
(3)
5(4) Terrible night. Argued w/the bf over something that could have been a productive discussion had it not turned into an absolutely ridiculous feud. Left me feeling even worse than I have been feeling.
(4)
(4)
(5)
6(5)
(5) I haven't been going out because I've had a pretty rough week mentally speaking... Today we're going to go for a walk, maybe stop at a couple stores... It's warm today.
(5)
(5)
7(5)
(5)
(4)
(4)
8(5)
(4) Restless. Want to be working on something but unsure how to start.
(5)
(4)
(4)
9(4) I try not to take any anxiety meds before I'm out of bed in the morning but today that didn't pan out so I slept in too late but I'm calmer. Sad but pretty calm.
(5) Reading, writing. My mood doesn't feel steady.
(5)
(4)
10(4)
(5)
(5)
(5)
11(5) An empty day but... painless too.
(5)
(5) Stayed focused for a couple hours. Feel OK but mood still not lifting above a 5. Not complaining though, I'll take it.
(5)
12(5)
(5)
(5)
(6)
13(5)
(6)
(5)
(5)
14(5)
(5)
(5)
(5)
15(5)
(5)
(4) Feeling blah. Uninterested. Lazy.
(4)
16(5)
(5)
(5) Dealt with some family stuff I was worried about and putting off. Feel ok but still lazy. Oh well. I've managed a few chores already anyway.
(4) So anxious that it's detracting from my focus and I'm not accomplishing what I want to accomplish right now.
(4)
17(5)
(5) Kind of restless but trying to channel this weird energy to get things done. Talked to my aunt for awhile on Facetime. That was nice.
(4)
18(5) Been getting up a little earlier every day.
(4) Feeling so restless and scattered still... Third day without TV or internet (due to no fault or choice of our own) and I don't really like how much it is bothering me to be without it.
(5)
(4)
(5)
(5)
19(5)
(5)
(5) Went for a walk. Was probably good to get some exercise but it's already feeling too hot for me.
(4)
20(5)
(4) So anxious. Nervous about all kinds of upcoming things... Not trying to think about them and mostly succeeding but I'm still experiencing the emotions.
(4)
(5) Finished my book and called my mom. Trying to keep from getting too negative about... Everything. Going to have a... weird few months going forward.
(4)
21(5) Woke up early today. I'll probably need a nap.
(5)
(5)
(5)
(5)
(4)
22(5) Still feeling anxious. I've had several days of this now where my anxiety is higher than usual. I have a few stressful things coming up in the near future.
(5)
(5)
(4) Arguing with my boyfriend. I wish I could discuss things without feeling so incredibly drained. I don't have argument stamina.
(4)
23(5)
(5)
(5) Trying not to think.
(4)
(5)
24(5)
(5)
(5)
(5) A smooth enough day. Night guys ?
25(6)
(5)
(6)
(6) Date night. Last one for awhile...
26(5)
(5)
(5) Lazy day. Want more rain!
(4)
(5)
27(5)
(5)
(4)
(5) Going up and down a little. Lots of changes to come. They aren't permanent but... Still feeling overwhelmed. So much to do over the course of the next month too.
(4)
28(5) Need to get as much done today as I can. But I'm not moving very quickly or efficiently... Packing & getting ready for my trip to Michigan on Tuesday. It's so close. I'm nervous about the change up.
(5)
(5) Kinda blank all day. Things are coming together around here. We're leaving the apt we've been subletting for almost a year.
(4)
29(5)
(5)
(5) Packingpackingpacking. Tired of packing.
(4)
30(4) Feeling unsteady.
(5)
(5)
(5)
(5)
(4) Long day. I'm back with my family right now for a little while until my boyfriend and I get a new place. It's going to take some re-adjusting. I feel lonely. I feel out of touch with myself.
May
MTWTFSS
  1(5)
(5)
(6)
(5)
(5) Tired. But I had a good day with my mom ?
2(5)
(5)
(5)
(5)
(5)
3(5)
(4)
(5)
(4)
(5)
4(5)
(5)
(5)
(5)
(5)
5(5)
(5)
(6)
(5)
(5)
6(5)
(5) It's my mom's birthday.
(5)
(5)
(5)
7(5)
(5)
(6)
(5)
8(5)
(5)
(5)
(4)
(4) Not feeling well.
(5)
9(5)
(5)
(4) Not feeling well again. I'm having a lot of stomach issues lately.
(5) 5-ish mood. Feeling lonely, uneasy, sick of feeling sick. I can pretty much handle being sick or not feeling well unless there is a dizzy element. And now I've felt dizzy for a couple days.
10(5) Sleeping a lot. My mood is ok enough but I feel antsy yet worn out. I can't find any interest in anything.
(5)
(5)
(4)
11(5)
(6)
(5)
(5)
12(4)
(4) Kind of a bad night. Not feeling great today. Still getting a lot of anxiety stomach aches... It's been going on almost nonstop for about four days.
(4)
(5)
(4)
13(4) Appointment today.
(5)
(6)
(5)
14(3) Feeling so so so low. Much lower than I've felt in awhile. Going to try to be careful with myself today.
(4)
(4)
(4)
(4) Glad my sister joined me in visiting with my dad for his birthday. I wasn't in the mood to be overly sociable. Have felt down all day. Need to find some balance again...
15(3) Still feeling so depressed. Sadness with a side of worry.
(4)
(5) Spending time with my mom. Trying to stay afloat.
(4)
(5)
16(4)
(5)
(5)
(5)
17(4)
(4)
(5)
(5) I've felt kind of numb all day.
(5)
18(5)
(5)
(5)
(4)
19(5)
(5) Very nervous about the upcoming week but my mood is fairly OK right now.
(4)
(4)
20(4)
(5)
(4) Cancelled an appointment earlier. Really, I've bailed on the whole day.
(4)
21(5)
(3) Have a few things on my plate right now that are causing me to worry constantly. But. I'm doing my best to work through them. Have had a few moments recently where I felt I was going to fall apart...
(4)
(5)
(4)
22(5) All I've been wanting to do lately is to stay in bed.
(5)
(5)
(6) Nice day with my sister.
(5)
23(5) Have nothing to do today and I love it!
(5)
(5)
(4) A lot of random thoughts have me feeling sad today... They keep hitting me out of no where.
(4)
(5)
24(6)
(5)
(6)
(5)
25(5)
(5)
(5)
(5)
(5) A few very anxious moments this evening.
26(5)
(5)
(5)
(6) #d
27(5)
(5)
(5)
(5)
28(4) Not feeling great physically. Have a headache. Feeling irritable.
(4) Feeling a little less terrible than earlier...
(5)
(4) Zero energy all day.
29(5)
(5)
(5) Had the choice of being wildly anxious or tired from anxiety meds. I went with the meds. It's overwhelming in my head today.
(4) Worrying. Tired. On edge.
(4)
30(4) Want to be alone today and that's not going to be possible.
(4)
(5)
(5) My mood is unsteady.
31(6)
(5)
(5)
(4) I thought my mood was on the rise but... Nope. Fell kinda hard. And fast. Hoping this darkness doesn't last long.
(5)
June
MTWTFSS
     1(5)
(5)
(5)
(4) Strong anxiety. Sadness.
(5)
(4)
(5)
2(4)
(6) Out with my mom today ?
(6)
(6) A good day.
(5)
3(4) Anxious dreams. On edge.
(5) Still anxious.
(5)
(4)
(5)
4(5)
(5) Quite a bit of physical pain today... ?
(4)
(4)
(5)
5(5) Psych appointment today. Love to put these behind me.
(6) Took my book to the coffee shop
(5) Tired.
(5) Wasn't expecting much from today but it ended up pretty good anyway.
6(5)
(5)
(5)
(5)
7(5)
(5) No energy today.
(4)
(5)
8(5)
(4)
(5)
(4)
9(4)
(4) It has not been a good day. I'm hungry but don't feel like getting out of bed...
(4)
(5)
10(3)
(5)
(4)
(5)
(4)
11(4) Don't want to get out of bed.
(5) Mood lifting a bit.
(5)
(4)
12(4)
(5) Really pushing myself to try to feel ok.
(4)
13(5)
(5)
(5)
(5)
14(5)
(5)
(5) SO tired today.
(5)
15(5) So much physical pain the past couple days.
(5)
(5)
(5)
16(5)
(6)
(5)
(4)
17(5) With my dad. #d
(5)
(6)
(5)
(4) Having a hard time being around other people today. I was feeling better before I started interacting with others.
(5)
18(4)
(5)
(5) Been reading and listening to music.
(6)
(5)
19(4)
(5) Woke in a sad, sour mood that lifted pretty quickly.
(6)
(5)
(5)
20(5)
(5)
(6)
(5)
21(5) Grateful to have nothing at all to do today.
(4) Feeling a bit down and agitated for a really insignificant reason.
(5)
(6) Took one of the family dogs for a really nice walk while I played the new Harry Potter game.
(5)
22(5)
(5)
(5) Got vegan pizza that I really enjoyed and went for a walk.
(5) Things are going well but I seem somehow disconnected from it...
23(5)
(5)
(4) Feeling blah and listless.
(5)
(5)
24(5) The weather feels so gross today. It's very humid.
(5)
(5) Restless. Hope to eat and then be able to put my focus somewhere...
(4)
(5)
25(4) Lacking interest in everything.
(6)
(5)
(5)
26(5)
(5)
(5)
(5)
(5)
27(4)
(5)
(5)
28(5)
(6)
(5)
(5)
29(4)
(5)
(4)
(5)
(4)
(4) Felt down all day. No interest in anything.
30(5)
(3) My sadness is back. I'm crying on and off... Which I haven't even been able to do for months now. I think it helps.......?
(5) Wrote for awhile. I guess I'm on a rollercoaster today. How fun.
(4)
(4)
July
MTWTFSS
1(3)
(4)
(4) Really pushing to get out of this slump.
(4) Spent some time outside with my mom's dog. We sat together under a pretty sky. I have a weird headache that is extremely painful and comes in waves. Felt nice to be outside for a bit.
2(4)
(5)
(5)
(5)
3(4)
(3) Woke up feeling awful. Mood low again.
(4) Trying hard to push on despite my mood...
(5) Got out for awhile.
(5)
4(3)
(4)
(5)
(5) With my sister. Feeling... Distracted I guess?
(5)
5(3)
(3)
(4)
(4)
6(5)
(4) Woke up today feeling better than yesterday, which is something. But still not feeling quite 'right.'
(4)
(5)
7(3)
(4)
(5) Forced myself to get out and it took some time but I'm finally feeling a little bit of relief right now from the heavy sadness.
(4)
8(4)
(3) Still stuck in this low mood.
(4) Keeping to myself is helping me feel a tiny bit better.
(5)
9(5)
(4)
(5)
(4)
(5)
10(5)
(2)
(5)
(4)
11(4)
(5)
(5)
(6) Had a nice night with my sister. Think we both cheered each other up. #d
12(5)
(5)
(5)
13(5)
(6)
(5)
(4)
(4)
(5)
14(3) Back down again after it felt like things were improving. My stores of happiness deplete too quickly and it's always so difficult to refill them...
(4)
(5) Been taking it very easy and texting with my boyfriend and lying in bed. I'm developing another bad headache.
(5)
15(4)
(4) Another rough day.
(4)
(4)
16(5)
(4)
(4)
(4)
17(5) Trying to think of the good, though I feel a nagging sadness. Time spent with my mom earlier was nice, got me out of myself. And now I'm in total relax mode alone with good TV. #d
(4)
(5)
(5)
(4)
18(3)
(5)
(5) Trying to keep my mind busy with productive things but sadness keeps trying to creep in.
(5)
(5) Didn't feel like a good day, but it didn't feel absolutely terrible.
19(5)
(4)
(4)
(5)
(5)
(5)
20(4)
(4)
(5)
(5)
(5)
21(4)
(4)
(4)
22(5)
(5) Grateful for the increased focus I've had the past couple days.
(4) SO anxious.
(5)
23(4) Very bad anxiety again.
(3) Taking my dad to an appointment. Not feeling up to handling things like this today, but I just need to get though it.
(5)
(5) Very tired, but I successfully did what I had to do today. Feels like nap time now.
(6) Had a *great* nap, woke up with a lighter mood.
(5)
24(5)
(5) SO tired.
(5) Woke up earlier than usual today but it's been slow going and I still didn't really 'come alive' until I eventually reached my normal wake up time.
(6) Finished cleaning, then spent some time reading.
(5)
25(5) Woke with a BAD headache but no intense anxiety or depression so I won't even complain.
(5)
(5)
(5)
26(5)
(5) Thinking a lot. Heavy thoughts.
(5)
(5) A draining day. But despite getting worked up and having an emotional discussion with my bf, my mood stayed balanced overall.
27(5)
(5) Tired but ok.
(5)
(4)
28(5)
(5)
(5)
(5)
29(5)
(5)
(5)
30(4)
(5)
(4) Feeling tired. I'm waiting on my sister and starting to get antsy.
(5)
(5)
31(5)
(5)
(3)
(4)
August
MTWTFSS
   1(4) I'm not physically feeling very well so far today.
(5)
(5)
(4)
2(5) I haven't felt right (physically) for days.
(4)
(5)
(5)
3(4)
(5)
(4)
(5)
(4)
4(5)
(4)
(4)
(3) Today has been so grating for no real (external) reason, but I spent the day with people despite really feeling like I needed to be alone.
5(4)
(5) Not feeling right, but trying to appreciate that I don't feel as bad as yesterday.
(5)
(4)
6(5)
(4)
(5)
(5)
(5)
(4)
7(5) #d
(5)
(5)
(5)
(5)
8(4)
(5)
(4) Another bad headache.
(4)
(5)
9(5)
(6)
(5)
(5)
10(4)
(5)
(5) Feeling insecure.
(5)
(5) Spent time with my mom today.
11(4) Bad headache. Uncomfortable.
(5)
(6)
(5) AW wanted to get together & now I'm waiting on him. If need be I'll just go get something to eat alone. It took me a long time to get ready b/c I'm moving so slowly. Am I more annoyed or relieved?
(6) AW slept too late to be able to go out but I'm glad I got out finally anyway. Ate, got coffee, stopped at the store.
12(5)
(4)
(5)
(5)
13(4)
(5)
(5)
(5)
(5)
(4)
(5)
14(5)
(5)
(6)
(5)
15(5)
(6)
(6)
16(5)
(7)
(6)
(6) Had a good day mentally. Lots of focus and sustained interest all day. Been researching and putting ideas together for a potential project.
17(6)
(6) Said I'd run to the store for my mom. Otherwise I doubt I'd have gotten ready today. But it's good to get out.
(6)
(5)
18(5)
(5) Tired today. Stayed up too late.
(5) Dull day. No focus. Still tired.
(6)
19(5)
(5)
(5) Kinda sick-ish today.
(6)
20(5)
(4)
(5)
(5) Feeling scattered today.
(4)
(5)
21(5)
(6)
(5)
(4)
(5)
22(4)
(4) Woke up panicky for the first time in awhile.
(5) Made plans with my sister to 'force' myself out of the house.
(4)
(6) Rollercoastery today.
(6)
(6)
23(5)
(6)
(5)
(5)
(5) Tired.
24(5)
(5)
(4) Feeling anxious.
(5)
25(5)
(5)
(4) Anxiety wearing me out.
(4)
(5)
26(6) #d
(4)
(4) Tired. As in NO energy. My own fault. Kinda sad. Still dealing with excessive anxiety.
(4)
27(4) Psychiatrist appointment today. Never in the mood for that.
(5) Lunch at a vegetarian place I've never tried before and now getting coffee.
(6) Finished up a day I wasn't really looking forward to. It went smoothly. I'm relieved and grateful.
(5)
28(5)
(4)
(5)
(3)
(5)
(5)
29(5)
(4) SO anxious. At another appointment.
(5)
(5)
(5)
(4)
30(5)
(4) Lots of neck and back pain today.
(4)
(4)
31(5)
(5)
(5)
(5)
September
MTWTFSS
      1(4)
(5)
(4)
(4)
(5)
2(3) Having a real rough time. So much anxiety the past couple days. Really intense--to the point of panic sometimes. Trying to take it one minute at a time...
(5)
(5)
(5)
3(3)
(5)
(5)
(5)
(5)
4(5)
(6)
(5)
(5)
5(5) Spent the day with my family again. It's been nice having us all together. I feel exhausted though.
(3)
(4)
(4) I've had such a busy week and I'm ready to spend some down time alone. I feel very emotional today.
(5)
6(5)
(5)
(5)
(5)
(5)
7(4)
(4)
(4) Rough day. Wore myself out with all the crying.
(4)
(5)
(5)
8(5)
(5)
(6) Tired.
(5)
(5) Made tacos for dinner. Felt good to put on some effort beyond a quick bite.
9(5)
(5)
(6)
(6) Went to get coffee and read and then stopped at the store for some stuff I needed.
10(5)
(5)
(6)
(5)
11(5)
(5) Have had a couple days now waking up with no panicked anxiety.
(5)
(5)
(5)
12(4)
(5)
(5) Tired today. Unfocused.
(5)
(5) Really empty day. No energy, no interest in anything. Middle of the road mood.
13(6)
(5)
(5) Tired. Still trying to get some work accomplished, but it's difficult to think clearly.
(5) The weather has been so uncomfortable. The humidity, ugh.
14(5)
(5)
(5) Was up late. Tired.
(5)
(5) So tired I can't stay awake. So. Bedtime. Already fell asleep once.
15(3)
(5)
(5)
(5)
(4) Tired. Not interested in anything but food. I just want to keep eating.
16(4)
(5)
(5)
(5)
(4)
17(3)
(4)
(4) Not in a great mood, but trying to accomplish what I can.
(4)
(5)
18(5)
(5)
(4) Feeling off physically. Resting.
(5) Still not feeling well.
(5)
(5)
19(5)
(5)
(6)
(5)
(6) Lots of reading today.
20(5)
(6)
(6) Spent the day with my mom.
(5)
21(4) Headachey. Don't want to get out of bed.
(5)
(6)
(5)
(5)
22(5)
(6)
(5)
(5) Kinda tired.
23(4)
(5)
(5)
(5)
24(5)
(4)
(5)
(6)
(5)
25(3) Awake feeling anxious and depressed. Trying to go back to sleep.
(5)
(5)
(5) Napped. Waking up has been difficult lately.
(5)
26(5)
(4) Restless and anxious.
(5)
(5)
(5)
27(5)
(5)
(5)
(5)
28(5)
(4)
(5)
(4)
(5)
29(5)
(4)
(5)
(5)
(5)
30(5)
(5)
(6)
(5)
(5)
October
MTWTFSS
 1(6)
(5)
(5)
(5)
(5)
2(5)
(6)
(5)
(5)
(5)
3(5)
(5)
(4)
(5)
(5)
4(5)
(5)
(5)
(5)
(6)
5(4)
(4)
(5)
(5)
(5)
6(4)
(5)
(5)
(5)
(5)
7(4)
(4)
(5)
(5)
(5) Absolutely had to run to a couple stores today, but glad I was obligated to go out... Even if I had to push myself.
(5)
8(4)
(5)
(6)
(4)
(5)
(5)
9(5)
(5)
(5) Really tired today. Was up too late.
(4)
10(5)
(6)
(5)
(5)
(4)
11(3) Rough night, this terrible mood kind of came out of no where.
(5)
(5)
(5)
(4) Tired, unfocused.
(5)
(4)
12(4)
(5)
(6) Took a walk, made breakfast.
(6)
(5)
(5)
13(5)
(4) Overly tired, stayed up too late.
(5)
(6) Made lunch, spent time with my mom. Such a pretty day today. It's been a gorgeous October so far.
(5) Tired.
(4)
14(5)
(4)
(5)
(5)
(4) Keep having these bouts of anger that keep me all riled up until I can calm myself back down.
15(4)
(5)
(5)
(5)
(4)
(5)
16(4)
(4)
(6)
(6)
(5)
17(5)
(4)
(5)
(5) Mood is a little shakey.
(5)
(5)
18(4)
(4)
(5)
(5)
(5) It has been a weird day where my 'routine' was all thrown off. I tried to make the best of things and it wasn't a bad day really, but I've felt kinda bleh anyway. Now I'm restless.
(5)
19(4)
(4)
(5)
(5)
(4) Tired. Have a headache.
(5)
20(5)
(4)
(5)
(5)
(4)
21(5)
(5) Stayed up too late, but I enjoyed my night well enough.
(5)
(5) Tired.
(4) Feeling down. Lonely. Uninterested.
22(3)
(5)
(5)
(5)
(4)
(4)
23(5)
(5)
(5)
(5)
(4)
24(5)
(5)
(6) Went out with my sister.
(5) Went out with my sister.
25(4)
(4)
(4)
(4)
(5) Not a great day.
(4)
26(4)
(4)
(5)
(5) My mood is iffy but I'm trying....
(4)
(4)
(5)
(4)
27(3)
(4)
(4)
(4)
(5)
28(5)
(5)
(4)
(5)
(5) Weird mood. Still having a really difficult time finding interest in anything.
29(5)
(3)
(5) Lots of worrying these past couple days. Nothing new happened, these are chronic worries that pop up continually, but I'm ready to be out of this mood.
(5)
(4) Doing ok with keeping my mind occupied, but I cannot shrug this vaguely sad mood.
(5)
30(4)
(4)
(4) I canceled an appointment I had today. That felt like a relief.
(5)
(5)
(5)
(4)
31(4) Mood up and down. Uncomfortable.
(3)
(4)
(4)
(5)
(5) Went to see my sister.
November
MTWTFSS
    1(5)
(5)
(5)
(5)
(4)
(5)
2(5) Visited my dad for a bit.
(4)
(5)
(6)
(4)
(5)
3(5)
(5)
(5)
(5)
(5)
(5)
4(5)
(5)
(4)
(5)
(4) Really tired today. A bit worried about the future.
5(5)
(4)
(5)
(5)
(4)
(5)
(5)
6(4) Not feeling very well physically. Mentally on edge because I'm tired and I've woken up so many times. Uncomfortable.
(5)
(5) Canceled plans I had for today. Feeling better than I was earlier but still tired. I have a candle burning, I'm drinking coffee, and reading. Very cozy.
(4)
(4)
(5)
7(5)
(4)
(5)
(4)
(3)
(4)
8(5)
(4)
(4)
(4)
(4)
(5)
(5)
9(5)
(4)
(5)
(5) Lacking focus.
(4)
(5)
(5)
10(4)
(4)
(5)
(4)
(4)
(4)
11(4)
(5)
(4)
(2) Feeling the the worst I've felt in I don't know how long... Please let this pass soon...
(5) Trying so hard to pull myself up and out of this mood.
(6)
(6)
12(5)
(5)
(3)
(5)
(5)
(5)
(5)
13(4)
(5)
(5)
(5)
(6) Good focus today. Did some writing. Read.
14(6)
(5) Feeling irritated with my boyfriend. Was having a pretty good night until he started on this neverending, overly negative/hateful rant about something incredibly minor.
(4)
(5)
(5)
(5)
(4)
(5)
15(6) #d
(5)
(5)
(5)
(5)
(6)
16(5)
(5)
(6)
(5)
(4) Feeling kinda irritable.
(5)
(5)
17(6)
(5)
(5)
(5)
(4)
(5)
18(4)
(4) Tired, headache, tension.
(5)
(5)
(5)
19(4) Was supposed to help my sister with something today but I rescheduled. Hard time sleeping. Feeling very uncomfortable mentally and physically.
(4) Physically uncomfortable and in pain. Too much tension. Headache. Tired.
(5) Tried to nap. Felt good to rest but still couldn't sleep. Read some.
(5)
20(5)
(5)
(5)
(6) With my sister.
(5)
21(6)
(5)
(4)
(5)
(5)
(5)
22(4) Lots of physical pain.
(4) Don't want to get out of bed.
(5)
(4)
(5)
(5)
23(4)
(4)
(5)
(5)
(4)
(5)
24(5)
(4)
(4)
(5)
(5)
(5) Tired.
25(4)
(4)
(5)
(5)
(5)
26(5)
(4)
(4)
(5)
(5)
(5)
(5) Got some grocery shopping done today. Wasn't looking for work, but was contacted by an old client and agreed to take on a new project.
27(5)
(5)
(5)
(5)
28(5)
(5)
(6)
(6)
29(5)
(5)
(5)
(5)
(5)
30(5) Feeling some anxiety about this writing job I agreed to do... It's been awhile, I'm working hourly for the first time, and I'm worried about how quickly I'll be able to get things accomplished.
(6)
(5)
(5)