7.3 avg
  91 days
  156 hugs
  2 followers
January
MTWTFSS
  1(8) 2(9) 3(7) Bit tired of late bed and long run yesterday. Excited to work on 2020 today.
(8) Bills paid and almost through putting close to two bags paper theough Shredder?
(10) Trainride to Utrecht center for drink and diner. Could not be happier
(8) Great night. Finally home. Not expecting a 10 score early next morning.
4(5) Yup, as expected: bit early to get up? Maybe low score has less to do with houts sleep and more with impact of few drinks..
(7) Doing week calendar with wife. Benefitting from my nego skills?
(8) Home alone, doing Sat. House stuff. Nice
(6) Restless, aftrr night out. Busy head..
(8) Spend afternoon house chores, also looking at Summer destinatiom for holidays France
5(9) Just did a run w a friend, nice
(10) Morher in law left the building
(8) Lazy Sunday afternoon
(10) On couch reading book.
(9) Looking back at nice holidays at home. Saw many friends and family. Early to bed now and looking fwd to rest of 2020.
6(8) First early working day 2020, supprting kids getting started
(8) Feeling sloppy. Setting muself out to do 60 mn work on client FL. Feeling satisfied
(8) Feeling sloppy. Setting muself out to do 60 mn work on client FL. Feeling satisfied
(8) Feeling sloppy. Setting muself out to do 60 mn work on client FL. Feeling satisfied
(6) Overwhelmed. So much to do!! Where to start?? Easy escape to news, Twitter, Li and Insta...
(6) Overwhelmed. So much to do!! Where to start?? Easy escape to news, Twitter, Li and Insta...
(6) Overwhelmed. So much to do!! Where to start?? Easy escape to news, Twitter, Li and Insta...
(7) Have half hour to read a book
7(7)
(9) Tv now. After day training and a run.
8(8) Good sleep. Large breakfast. Big toilet. Starting up work now
(8) Back to Utrecht Center, decent lunch and espresso. Looking back at productive mor ing: produced short video, 3 min.
(5) Feel tired. Afternoon behind laptop. Perhaps bit of a big meal: nasi goring! Love it!
(5) Feel tired. Afternoon behind laptop. Perhaps bit of a big meal: nasi goring! Love it!
(6) Feel tired. Afternoon behind laptop. Perhaps bit of a big meal: nasi goring! Loving Moodpanda for just sharing emotions?
9(5) Woke up bit tired
(8) Excited about event im going to tonight
(8) Excited
10(9) I am on a high, due to big succes yesterday. Enjoying it AND scary to know this will end:(
(7) Tired
11(8) Easy Sat morning doing house chores, now rubbing up shoes. Probably not right translation:)
(7) Easy night, watching tv show
12(8) Excited going for a long run with friends shortly. Also notice as year has started i am more aware of volume of things todo. Feeling overwhelmed now and then. Bringin myself back to creating helps:)
(7) Satisfied and tired from long run in the woods. Could go to bed now
(7) Feel slow
13(6) Annoyed, no reply to question of a business partner
(8) Excited, smth happening businesswise:) Finally
14(9) Birthday, croissant breakfast with family! Also late sleep.
(7) Happy and excited, bit tense too
(7) Feeling ok, on my way to mext meeting. Looking back at nice lunch and constructive talk
(7) After diner, on coach. Easy day, neverteheless feels like quite an effort?
(6) Tired!
15(8) Quickly handled directly in the morning, what would have otherwise lingered through my mind rest of the day. Happy with my choice?
(7) Lower energy, easily distracted..
(7) Feeling bit tired after short run. Night w friends ahead, looking fwd. Need showe before catching train later
(6) Argument business partner
(8) Home from diner, enjoyed a lot:)
16(7) Struggling to get back into focussed state to work on big project I started in 19 and wish to be complete before summer
(8) Excitement and tension before business meeting
(8) After positive meeting high:)
(9) ALWAYS rate my mood high when sitting on sofa reading a book. Even being tired end ot day. If I am smart I do this more often!!!
17(8) Looking back at fruitful conversation new client, actually quite inspiring to be working with him.
(7) Too big lunch
(8) End of work week celebrations, mother in law around and STILL good mood?
18(7) Aleeady home from being referee on football game, nice to know i was only one impressed with objectivity of my decisions?
(8) Dinner at home with parents.
19(8) Reading on sofa. Kids playing around. Feeling tieed body from diner and drinks last night, and running. Rest day today.
(8) Did 2 hrs of reading in 2 blocks of 1 hr each. Nice!
(7) Prepping next business week, feeling tension, much todo.
(7) Did all on todo list today. Still feel some anxiety. Guess due to many busy days before. Going to bes really early tonight.
20(7) Bit headache and cough, need few days early to bed, to keep flew/cold away.
(7) Completed FL workshop, slight headache and a cough. Not optimal, getting through though:)
(6) After call dip with non performing partner
21(5) Feeling better then ystday, succesful in fighting off ilness it feels. Awake:)
(8) Feeling better then ystday, succesful in fighting off ilness it feels. Awake:) Looking fwd to today sending proposal and big meeting
(7) Fulfilled after 6 hours straight and hard working. Tired too, in my head:)
22(6) Three hours writing. I am slow. Slow progress. Feel low energy and easily distracted. Accepting what is.
(8) Noticed that my head was racing. To hard work yesterday. Took 2 houts walk and reading pic book. Feel slowed down and kinda refreshed now.
23(7) Feel relaxed. Low heartrate during sleep last night, well rested now.
(7) Ate big apple pie with cream. Feel stuffed..
24No Reasons25(7)
(8) With kids on sofa. Quiet..?
26No Reasons
27(8) Good night sleep, feel rested
(8) Looming at what to do this week, feeling in control.
(8) Manage to stay in tactical and big picture zone today. Doing focussed work and overviewing all that is important. Happy
28(8) Slight headache. Sitting on sofa. Relaxing now:)29(8) Bit light in head due to morning run. Much looking fwd to visiting trade show where I meet many of our clients!
(8) Light in head, nice day, longing for good meal
(7) Tired
30(8) On sofa reading31(7) Light in head, easy day ahead
(8) Not many hours work today, but very productive:) feeling satisfied
February
MTWTFSS
     1(8) Nice night o sleep
(8) House on fire. More kids than I can count. Or love. Still manage to get some work done. I must be a hero..
2(8) Quite morning on sofa. New netflix
(7) After run hapiness. Also post night out mellowness
(7) Tired
3(7) Way to home. Bee looking at sceeen quite long. Hungry now!4(8) In training5(8) Busy day6(7) 7(8) In Amsterdam today, beautiful day. Nearby central station, my favorite area. Enjoying!
(7) Nice diner
8(7) Somewhat tired9(8) Lazy Sunday
10(8) Feeling energetic11(6) Nervous before training..12(6) Mellow start, not high energy. Perhaps an easy run in the afternoon might help:)13(7) Slow start. Taking evth step bu step. First a flat white14(8) Did what i set out to do. Now ready15No Reasons16No Reasons
17(7) 18(8) Easy early morning run. Nice19(8) Did 5 min breathing.20(8) Keeping overwiew and working on most important stuff. Results lacking behind current expectations. For now..21(8) Slow lunch:)22(8) Looooong sleeeeep23(6) Feel anxious. Better go for run
24(8) Feeling calm and collectes25(7) Busy in my head, best to focus on doing smth. Like finishing a plan I wish had been complete yesterday..26(4) I am in breakdown. Energy low, not being able to get started. Focus on easy stimulants as new sites online. Need to get out of this loop!!
(4) I am in breakdown. Energy low, not being able to get started. Focus on easy stimulants as new sites online. Need to get out of this loop!!
27(7) 28(7) Ready to go again. Set out limited number of simple things to do today. Getting back in the rhythm.
(7) Ready to go again. Set out limited number of simple things to do today. Getting back in the rhythm.
(9) Managed to do many small tasks today. Proud
29(8) Nice run!
March
MTWTFSS
      1(6) Not too foxussed today. Diner w friends yesterday..
2(8) All time low in sleeping resting heartrate, makes me feel restee and in good condition.
(8) Read for 3 hrs professional book today. Inspirational and joyful?
3(7) Deep sleep, bit foggy now. Looking fwd at last day ahead with group.4(8) Rested and doing breakfast and getting kids out of door
(5) Headache
5(5) Headache
(7) Low mood and still managed to go out with son for lunch and send out big proposal.
6(5) Better than ystday
(6) Better than ystday
(7) Clearly not as productive and positive as normal BUT better then yesterday
7(7) Feeling yst late night run. Still rested. Off to footbal soon
(9) Beautiful theatre show. A jihad with love. Overwhelmed and quiet..
8(8) Planning summer holiday in France
(8) Ran w the kids?
9(8) Good sleep, rested.
(7) Pre operation day brother, feeling bit tensed.
10(8) Did a short, 20 min, early morning run. Getting lighter already, springs comen!11(7) Very tired, my brothers operation wenr well. Feeling now this has been somethinh I lived up to for months. Happy and tired.12(8) Starting the day with 1 pax, due to Corona 2 cancells. Plus one participant absent for giving birth. Excuses, excuses?
(8) Just got home from diner w friends, very happy
13(7) Restless night due to wind, my daughter coming up rwice and few beers at diner last night.. My family is proud that I not ruined their veggy week...14(8) Bit light head. Many emotions yesterday visiting brother.
(7) Much enjoying a well deserved beer. Not sure what to rate. My feelings towards the beer, general state of being or intoxication..
15No Reasons
16(8) Good sleep. Today first school and working day at home with family: Corona.17(8) Completed a short and very slow morning run18(8) Good long low heart rate sleep, feeling rested:)
(8) Searching and finding creative ways to service our clients. I am slowly progressing.
19(7) Day #4 working home with whole family. Feeling ok.
(8) Just got an important invoice paid by a client. They are my heroes today???
20(8) Last day of full working week at hone with family. No one killed and no divorce. Quite a success sofar!21(7) Weekend!! Whole day in and around the house with full family. Finally!!???22(8) Completed a deep long sleep, totally feeling resten AND ready to not doing much today!
23(7) NOW sitting down to hwt some focussed work done24(8) Did half hour early morning run. Coffee now, starting a 1,5 hr block of work.
(8) After lunch espresso in the sun in the garden.
25(7) Being teach w kids this morning. Surprising to see how fast they learn to work online. Not being very productive muself though..26(7) Blie sky and the sun shines.
(7) Completed lunch run.
27(6) Worried after watching morning news on Corona.
(7) One of the perks of woeking at home: lunch in the sun in the garden
(7) One of the perks of working from home: lunch in the sun in the garden
28(7) Slight headache from yst wine. Lazy Saterday, not complaining29(7) Good sleep, slightly higher heartrate. This is from Friday night wines? Reading last oages of book Ive been reading for 5-6 weeks or so..
30(7) I am the morning teachter?
(7) I am the morning teacher?
31(5) Bit anxious on all that is changing business wise.