January
MTWTFSS
    1To view data older than 3 months, become a MoodPanda Supporter2To view data older than 3 months, become a MoodPanda Supporter3To view data older than 3 months, become a MoodPanda Supporter
4To view data older than 3 months, become a MoodPanda Supporter5To view data older than 3 months, become a MoodPanda Supporter6To view data older than 3 months, become a MoodPanda Supporter7To view data older than 3 months, become a MoodPanda Supporter8To view data older than 3 months, become a MoodPanda Supporter9To view data older than 3 months, become a MoodPanda Supporter10To view data older than 3 months, become a MoodPanda Supporter
11To view data older than 3 months, become a MoodPanda Supporter12To view data older than 3 months, become a MoodPanda Supporter13To view data older than 3 months, become a MoodPanda Supporter14To view data older than 3 months, become a MoodPanda Supporter15To view data older than 3 months, become a MoodPanda Supporter16To view data older than 3 months, become a MoodPanda Supporter17To view data older than 3 months, become a MoodPanda Supporter
18To view data older than 3 months, become a MoodPanda Supporter19To view data older than 3 months, become a MoodPanda Supporter20To view data older than 3 months, become a MoodPanda Supporter21To view data older than 3 months, become a MoodPanda Supporter22To view data older than 3 months, become a MoodPanda Supporter23To view data older than 3 months, become a MoodPanda Supporter24To view data older than 3 months, become a MoodPanda Supporter
25To view data older than 3 months, become a MoodPanda Supporter26To view data older than 3 months, become a MoodPanda Supporter27To view data older than 3 months, become a MoodPanda Supporter28To view data older than 3 months, become a MoodPanda Supporter29To view data older than 3 months, become a MoodPanda Supporter30To view data older than 3 months, become a MoodPanda Supporter31To view data older than 3 months, become a MoodPanda Supporter
February
MTWTFSS
1To view data older than 3 months, become a MoodPanda Supporter2To view data older than 3 months, become a MoodPanda Supporter3To view data older than 3 months, become a MoodPanda Supporter4To view data older than 3 months, become a MoodPanda Supporter5To view data older than 3 months, become a MoodPanda Supporter6To view data older than 3 months, become a MoodPanda Supporter7To view data older than 3 months, become a MoodPanda Supporter
8To view data older than 3 months, become a MoodPanda Supporter9To view data older than 3 months, become a MoodPanda Supporter10To view data older than 3 months, become a MoodPanda Supporter11To view data older than 3 months, become a MoodPanda Supporter12To view data older than 3 months, become a MoodPanda Supporter13To view data older than 3 months, become a MoodPanda Supporter14To view data older than 3 months, become a MoodPanda Supporter
15To view data older than 3 months, become a MoodPanda Supporter16To view data older than 3 months, become a MoodPanda Supporter17To view data older than 3 months, become a MoodPanda Supporter18To view data older than 3 months, become a MoodPanda Supporter19To view data older than 3 months, become a MoodPanda Supporter20To view data older than 3 months, become a MoodPanda Supporter21To view data older than 3 months, become a MoodPanda Supporter
22To view data older than 3 months, become a MoodPanda Supporter23To view data older than 3 months, become a MoodPanda Supporter24To view data older than 3 months, become a MoodPanda Supporter25To view data older than 3 months, become a MoodPanda Supporter26To view data older than 3 months, become a MoodPanda Supporter27To view data older than 3 months, become a MoodPanda Supporter28To view data older than 3 months, become a MoodPanda Supporter
March
MTWTFSS
1To view data older than 3 months, become a MoodPanda Supporter2To view data older than 3 months, become a MoodPanda Supporter3To view data older than 3 months, become a MoodPanda Supporter4To view data older than 3 months, become a MoodPanda Supporter5To view data older than 3 months, become a MoodPanda Supporter6To view data older than 3 months, become a MoodPanda Supporter7To view data older than 3 months, become a MoodPanda Supporter
8To view data older than 3 months, become a MoodPanda Supporter9To view data older than 3 months, become a MoodPanda Supporter10To view data older than 3 months, become a MoodPanda Supporter11To view data older than 3 months, become a MoodPanda Supporter12To view data older than 3 months, become a MoodPanda Supporter13To view data older than 3 months, become a MoodPanda Supporter14To view data older than 3 months, become a MoodPanda Supporter
15To view data older than 3 months, become a MoodPanda Supporter16To view data older than 3 months, become a MoodPanda Supporter17To view data older than 3 months, become a MoodPanda Supporter18To view data older than 3 months, become a MoodPanda Supporter19To view data older than 3 months, become a MoodPanda Supporter20To view data older than 3 months, become a MoodPanda Supporter21To view data older than 3 months, become a MoodPanda Supporter
22To view data older than 3 months, become a MoodPanda Supporter23To view data older than 3 months, become a MoodPanda Supporter24To view data older than 3 months, become a MoodPanda Supporter25To view data older than 3 months, become a MoodPanda Supporter26To view data older than 3 months, become a MoodPanda Supporter27To view data older than 3 months, become a MoodPanda Supporter28To view data older than 3 months, become a MoodPanda Supporter
29To view data older than 3 months, become a MoodPanda Supporter30To view data older than 3 months, become a MoodPanda Supporter31To view data older than 3 months, become a MoodPanda Supporter
April
MTWTFSS
   1To view data older than 3 months, become a MoodPanda Supporter2To view data older than 3 months, become a MoodPanda Supporter3To view data older than 3 months, become a MoodPanda Supporter4To view data older than 3 months, become a MoodPanda Supporter
5To view data older than 3 months, become a MoodPanda Supporter6To view data older than 3 months, become a MoodPanda Supporter7To view data older than 3 months, become a MoodPanda Supporter8To view data older than 3 months, become a MoodPanda Supporter9To view data older than 3 months, become a MoodPanda Supporter10To view data older than 3 months, become a MoodPanda Supporter11To view data older than 3 months, become a MoodPanda Supporter
12To view data older than 3 months, become a MoodPanda Supporter13To view data older than 3 months, become a MoodPanda Supporter14To view data older than 3 months, become a MoodPanda Supporter15(5) 16To view data older than 3 months, become a MoodPanda Supporter17To view data older than 3 months, become a MoodPanda Supporter18To view data older than 3 months, become a MoodPanda Supporter
19To view data older than 3 months, become a MoodPanda Supporter20To view data older than 3 months, become a MoodPanda Supporter21(5) 22(8)
(7)
(5)
23(4)
(5)
24(5)
(4) I took a nice car drive with my parents but I got overstimulated
25(6) Just went grocery shopping with my support person (my dad), and now I have food again :)
(6) Listening to music :)
26(5)
(4)
(3)
(2)
27To view data older than 3 months, become a MoodPanda Supporter28(5)
(6)
29(4) 30(5)
May
MTWTFSS
     1(6) 2(5)
(5)
3(5)
(7) Nice and Clean :)
4(3) I have a bad headache and maybe a fever? Not feeling well.
(2) Today is a very bad sinus day :(
(2) Cancelled my therapist today :(
(5) Feeling a little better after resting all day
5(5)
(5)
6(6) 7To view data older than 3 months, become a MoodPanda Supporter8(6) 9To view data older than 3 months, become a MoodPanda Supporter
10(7) Nice weather today!!!!11(7) I feel better after talking to my therapist :)12(10) I talked to my gf!!!! ???
(8)
13(7)
(3) Everything is breaking and I can't control it
14(8)
(10) Complete opposite from last night, everything is good now!! ?
15(6) 16(5)
(9) Got bagels and cream cheese for breakfast!!!!
(10) Just went for a walk, I feel so good!!!
17(5)
(5)
18To view data older than 3 months, become a MoodPanda Supporter19(7) 20(5) I need to stop eating so much...
(4) I'm using MyFitnessPal to log my calories every day but it's so hard to stick to my daily limit. ?
(10) Finally let go of some toxic ex-friends... I am free!?
21(5) I just had lunch so I'm going to try not to eat anything else today before dinner tonight!!
(5) I didn't quite make it until dinner lol but I was actually hungry, I didn't eat just because i was bored ?
22(8) Started reading a new book tonight! My anxiety is the worst at night and reading is a nice distraction!
(5)
23(7)
(6)
24(6) Still a little tired but I am feeling pretty good today!
(6)
25(4) Anxiety time :(
(10) Had a good psych appointment today!!?
26(4) Anxious :(
(8) Made delicious eggs for breakfast, today is going to be a good day!
(10) I love my cat!!!
27(5) Taking it easy at night is such a hard thing for me to do
(9) Woke up late but I needed the extra sleep!
28(10) Had pizza for lunch, my favorite ??
(10) Snuggling with my cat on a cold, rainy day ????
29(5)
(4)
30(8) I love face masks!?
31(5) Had a panic attack but I'm feeling better. I just breathed through it.
(6) I am safe. I am loved. I am enough.
(8) Can't sleep. I'm a little tired but I just feel really calm rn
(3) I didn't sleep a wink
(9) I'm so thankful for my girlfriend!
July
MTWTFSS
   1(7) I'm working on my nightly skincare routine :)
(6) Ordered pizza for dinner!!
2To view data older than 3 months, become a MoodPanda Supporter3(6)
(10) I've lost another 10 pounds!!! 5 pounds to go then I'm at my goal weight!!!
(8) Had a good time eating out with my parents
4(5) Fireworks last night were SUPER loud and I was already asleep, they woke me up and startled me into a super bad panic attack. My dad had to come get me. Not a good evening.
(5) Took a calm, cool shower. Going to try and not let last night bother me.
5(6) Good day, hope it's a good night too6(5) No sleep tonight, I guess. But a nice lightning ?? storm just came through, a pleasant distraction.
(7) Had a good phone call with my therapist. Talked about what I can do to feel more independent with my mental illness.
(4) I'm feeling physically unwell, I probably ate too much (again)
7(5) I need to get over my fear of driving, it's such a big hurdle between me and feeling more independent. I just don't feel like I'm capable enough.8To view data older than 3 months, become a MoodPanda Supporter9(5) Trying to have a good night tonight
(7) Parents are treating me to pizza tonight :)
(8) Pizza was good, sleep now xD
(8) I'm going to start having in-person appts with my therapist next month kinda nervous
10(5) New neighbors across the way. It's another whole new routine I have to get used to now11(5) Had a panic attack but feeling better now
12(5) Had just an okay night, very tired
(3) My laptop completely crashed. I am upset.
13To view data older than 3 months, become a MoodPanda Supporter14(5) 15(6) I had a panic attack but I was able to use my coping skills :)
(5) Had a bit of a nightmare last night…
(5) Going to try have a good night tonight, maybe
16(6) Having an okay day today. Very relaxing.17(8) Feeling good tonight, for a change :)
(6)
18(5) Feeling unsure
19(7) Talked to my girlfriend?????????20(5) Feeling just okay. Not one way or the other.21(4) My sleep schedule is all messed up again :( Didn't get to sleep until 5am last night. Ugh.22(4) No sleep again. Will this ever end????
(6) Just chatted briefly with my therapist through text and she reminded me I just had my period last week and because I have PMDD, it can throw everything WAY off. Glad I reached out, thanks Bridget!!
(6) I saw a monarch today and it made me really happy !!
23(10) I slept the wholeeee night!!! It felt so GOOD!!!24(7) Slept pretty okay last night, woke up once then I couldn't sleep for a while but I did get back to sleep.
(7) Might go over to my parents for dinner, I hope it doesn't storm
25(4) Some anxiety
26(7)
(6)
27(7)
(4) Tummy hurts?
(6)
28(6) Happy my dad's meeting at work went well for him today.29(6)
(5) Didn't sleep well.
(7) Had a pretty good day today despite lack of sleep. Got stuff done in The Sims today, was relaxing.
30No Reasons31No Reasons
August
MTWTFSS
      1(8) Had a good day. Going out for ice cream later with my parents. My favorite is the Chocolate Custard with Butterfinger pieces!!!
(5) Got ice cream and now the anxiety is creeping up.. it will be okay, right?
2No Reasons3(8) I'm glad I found Headspace one year ago this month. It has been so incredibly beneficial to me, and I've made such tremendous progress because of it. Thank you, Andy for creating Headspace!!
(8) Good therapy phone call! ??
4(8) 5(5) Only slept maybe a total of one hour tops last night, but I am going to take advantage of a nap later today.6No Reasons7(7) 8(7) Was productive this morning, now (hopefully) I can relax this evening.
(9) Positive affirmations are really helping me tonight.
9(6) 10No Reasons11(7) Feeling pretty okay today, going to relax tonight12(6) 13(3) Just feeling really agitated.
(4) Took a small nap but it only helped a little bit. I've lost 30 lbs since the start of the year but I still look fat in pictures. Ugh.
14No Reasons15(5)
(8) Ran into somebody that I had not seen since high school. It was nice to see him again :)
16No Reasons17(5) Can't sleep. Just listening to music.
(5)
18(4)
(4) Feeling very blah. Not sure if I like.
19No Reasons20(5)
(5)
21(5) 22No Reasons
23(6) 24(4) Belly pain..25(5) 26(6)
(5) Tired.
27(6)
(7) Very productive this morning, now I can relax.
28(7) Having a good time gaming tonight.29(7) Got grocery shopping for the next two weeks done! ??
30(6) Had a yogurt for breakfast! ??
(8) Playing the sims is so relaxing because you are in control of EVERYTHING. I never realized that's why I like it so much.
31No Reasons