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Morning pandas πŸ˜ƒ
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Bipolar Pandy J · 21h
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Albertine M LEGEND · 18h
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Shelley H HERO · 22m
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I slept straight thru the night in the first time in a loooong time. Good morning guys. Have a good one πŸ˜ƒ
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William K · 2d
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Robert H GUARDIAN · 2d
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Beth W · 2d
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Elisabeth N · 2d
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Shelley H HERO · 2d
πŸ˜ƒ thanks guys xxx
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Robert H GUARDIAN · 1d
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Jeff M LEGEND · 1d
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Mr X HERO · 2d 7
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Molly G · 2d
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Shelley H HERO · 2d
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nixiblu . HERO · 2d
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Shelley H HERO · 2d
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Clare W · 2d 9
Positive. Alive. Awake. Creative. Good energy. Productive but a little disorganisation creeping in. Alert. Focused. In the zone. Lots of thoughts. I feel really good. Not tired.
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Shelley H HERO · 2d
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Maya B NEW · 2d 2
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Molly G · 2d
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Elisabeth N · 2d
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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I'm 'annoying' because i message when I've had a drink 10 times when you're asleep. I get that it might be annoying but tell me that not every *ucker else
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corrado M · 2d
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Molly G · 2d
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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Ian D 6+ MONTHS · 2d
I learned a good CBT technique for dealing with this sort of situation but it's a bit long winded. If you'd like I can share?
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nixiblu . HERO · 2d
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nixiblu . HERO · 2d
Ian. I would be interested too
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nixiblu . HERO · 2d
Poor Tayla. Don't we all do that from time to time. Don't beat yourself up
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Tayla O 6+ MONTHS · 2d
That sounds interesting Ian. Please do share. Open to anything 😊
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Tayla O 6+ MONTHS · 2d
Thanks all
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Tayla O 6+ MONTHS · 2d
That we do Nixi. I've spoken to him about it and things seem better
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Alicia B LEGEND · 1d
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Ian D 6+ MONTHS · 1d
The first step is figuring out the root of what you're feeling. So in that case talking behind your back makes you feel.....
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Ian D 6+ MONTHS · 1d
Then ask yourself why you feel like that, repeat till you get to a statement about yourself, for example 'i am a bad friend' or something.
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Ian D 6+ MONTHS · 1d
Then use facts ( no opinions) to support that statement, there shouldn't be many if any. Then look at facts against that statement, again keep opinions out. The against facts will out weigh the ford.
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Ian D 6+ MONTHS · 1d
One good way to find against facts is think 'what would someone else say about me' it takes time to get it and sorting facts from opinion is not as easy as it sounds.
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Ian D 6+ MONTHS · 1d
Hope this is helpful. You can get worksheets from www.getselfhelp.co.uk. Here if you need helpπŸ™‚
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Tayla O 6+ MONTHS · 20h
Thank you Alicia
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Tayla O 6+ MONTHS · 20h
Thank you so much Ian! I will definitely try give it a go sometime!! πŸ₯°
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Nicky P · 2d 3
Thinking of changing jobs completely but I've no idea what to do
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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Molly G · 2d 5
Does anyone have any advice on how to communicate my feelings to someone I'm seeing? I'm quite stuck
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Shelley H HERO · 2d
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Albertine M LEGEND · 2d
I find writing things out for myself is useful. I can then choose how I want to use it - sometimes I've asked the person to read it, sometimes I've simply used it to organise my thoughts, decide what to say (or not:)), how to word my thoughts.
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Ian D 6+ MONTHS · 2d
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Anna N NEW · 2d 9
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Shelley H HERO · 2d
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sarah h NEW · 2d 2
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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Breezi L NEW · 2d 6
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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Monte V · 2d 5
Quit vaping last Friday and I'm find it really difficult. This week has been very ADD and it's really frustrating.
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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M M · 2d 5
...just kinda 'blah' today
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Shelley H HERO · 2d
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Ian D 6+ MONTHS · 2d
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Hey guys πŸ˜ƒ Hows it going?
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Penelope P LEGEND · 3d
Looks good with you, super green 10 lady!
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Shelley H HERO · 2d
Yup πŸ˜ƒ
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Shelley H HERO · 2d
How you doin Pen?
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John T LEGEND · 2d
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Jeff M LEGEND · 2d
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Sophie G NEW · 3d 5
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Shelley H HERO · 3d
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Clare K NEW · 3d 8
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Shelley H HERO · 3d
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... S · 3d 1
Fucking episode...I am crying in bed...
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Shelley H HERO · 3d
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Elisabeth N · 3d
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John T LEGEND · 2d
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Lenora H · 3d 5
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Shelley H HERO · 3d
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Elisabeth N · 3d
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Thankful that colleague was off sick today. I could get on and do things correctly. Met a friend after so that was nice, hadn't seen her in a while. Fairly happy to say the working week isn't over yet
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Shelley H HERO · 3d
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Shelley H HERO · 3d
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Penelope P LEGEND · 3d
Thank you Shelley bear my dear x
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Elisabeth N · 3d
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Robert H GUARDIAN · 2d
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John T LEGEND · 2d
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Jeff M LEGEND · 2d
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nixiblu . HERO · 2d
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