3.3 avg
  3 days
  4 hugs
  0 followers
My recent interaction with other MoodPanda users
Shelley H HERO · 23 Jul 10
Good morning pandas. Shelley Bear is back and celebr a ting daughters 23r d birthday. How blessed I am to be the mom of such a gorgeous young lady. Mommy loves you Boo Boo
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Jeff M LEGEND · 23 Jul
*Hugs*
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Shelley H HERO · 23 Jul
Hey Jeff 😃 Shelley Bear is back and feeling better than ever. Have a great day my friend
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Jenny D · 23 Jul
*Hugs*
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Jeff M LEGEND · 23 Jul
So happy to see that, Shelley! You are such a great example of positivity! We love having you here!
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Katie S SUPPORTER · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
*Hugs*
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Janine S 1+ YEAR · 23 Jul 9
Actually got somewhere with the mental health services for once. Looks like I might end up with a diagnosis of OCD. Slight noise anxiety but mostly feeling good.
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Ade W · 23 Jul
*Hugs*
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Zoe D 2+ YEAR · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
*Hugs*
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Jenny D · 23 Jul
*Hugs*
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Jenny D · 23 Jul 5
Sense of anxiety and insecurity. Rethinking actions as if I should be embarrassed but really no one cares. Dont want to go to work
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L W NEW · 23 Jul
*Hugs*
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Katie S SUPPORTER · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
We all do that. The issue is we care more about our actions than others do in reality. What seems big to us is small to others. If we can learn to realise that something's are not worth worrying about it will help us massively.
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Feeling anxious
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MCD D NEW · 23 Jul
We are all here to help if you need us 👍
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Zoe D 2+ YEAR · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
*Hugs*
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Jenny D · 23 Jul
*Hugs*
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Manda P LEGEND · 24 Jul
*Hugs*
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Katie S SUPPORTER · 26 Jul
Thank you MCD and everyone else xxx
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Getting worse as day goes on. Feeling a panic attack coming
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Katie S SUPPORTER · 23 Jul
Been trying to do some of my exercises etc, but I just don't seem able to bring up the images on my own to any great affect. Another week til I see my psych again
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Katie S SUPPORTER · 23 Jul
Wish I was with my cats
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Ade W · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
*Hugs*
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Zoe D 2+ YEAR · 23 Jul
*Hugs*
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Jenny D · 23 Jul
*Hugs*
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Alicia B LEGEND · 23 Jul
*Hugs*
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Anna D SUPPORTER · 24 Jul
*Hugs*
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Manda P LEGEND · 24 Jul
*Hugs*
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Robert H GUARDIAN · 26 Jul
*Hugs*
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c m · 26 Jul
When you feel it coming, close your eyes and breath deeply several times. This works for me.
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MCD D NEW · 23 Jul 1
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Katie S SUPPORTER · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
Thanks Katie
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Reba H GUARDIAN · 23 Jul 6
Making progress with therapy and hope that continues this week. I trust my new therapist, which is big for me.
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MCD D NEW · 23 Jul
*Hugs*
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Jenny D · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul 6
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Jenny D · 23 Jul
*Hugs*
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MCD D NEW · 23 Jul
Thanks Jenny. Hope you're having a good day 👍
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Katie S SUPPORTER · 23 Jul
*Hugs*
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